Anti-burnout guide & template

Did you know there are 7 different types of rest? I didn't until only last year when I was trying to navigate my own burn out.

This guide will help you through when you need to know when you need to rest vs rally to help prevent burn out or help bring you back to life if you're already feeling burnt to a crisp!

This is all resources I use in my personal life, but I left enough room for you to make your own to customize it for your life.

I hope you enjoy it and I'm here if you have any/all questions related to this!